If You’re Just Average at age 50, You Could Be “Up a Creek” When You’re 80!

By |2022-05-02T15:55:17+00:00May 2nd, 2022|Tags: , , , , , , |

If You’re Just Average at age 50, You Could Be “Up a Creek” When You’re 80! - From birth to about age 30, the muscles in your body, are on a steady track of growth. Then a shift happens. Sometime, between your 30s and 40s your muscles stop growing and start to deteriorate causing a decrease [...]

How the Pandemic Has Changed Where We Exercise

By |2021-11-09T18:27:01+00:00November 9th, 2021|Tags: , , , , , , , , |

As I discussed in our last health blog post, having metabolic syndromes such as obesity, diabetes, and cardiovascular disease, can seriously impact one’s ability to prevent and recover from Covid-19. Getting adequate exercise is essential to reducing risk factors for metabolic conditions. Exercise is often associated with a gym membership. Membership rates suffered a decline during [...]

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