Dr. Shaun Kondamuri – Today on WJOB – Discusses the 4 Lifestyle changes for better health and well being …
Today on WJOB Radio, Dr. Shaun Kondamuri, Interventional Spine and Pain Management Specialist in Northwest Indiana, discussed safe ways to start moving and exercising as the weather improves (while staying home and social distancing). Dr. K. also explained Dr. Dean Ornish’s 4 Lifestyle changes (modeled from the BlueZones) for better health and well being.
1-EAT LESS, 2-MOVE MORE, 3-STRESS LESS, & 4-LOVE MORE.
Start your day with gratitude.
Midwest Interventional Spine Specialists (M.I.S.S.) is committed to patient education. We hope this video and resource article provides you with some foundational information to help you determine what questions you need to ask your medical providers and to select the best treatment option for you. To schedule an appointment with one of our spine and pain management specialists, please call 219-836-7246. To see the full list of all of our educational videos, CLICK HERE.