May is National Meditation Month – Easy Ways to Benefit

– As explained in the book Victory Over Pain by M.I.S.S. Specialists, meditation offers enormous benefits. We are still discovering all of the ways that meditation can be beneficial. What we know is that people who meditate report feeling happier, healthier, and in less pain.meditate

Here are additional resources to help you start your own meditation habit:

Beginner’s Guide to Meditation (video)
Yoga Digest Tips
141 Benefits of Meditation


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Midwest Interventional Spine Specialists (M.I.S.S.) is committed to patient education. We hope our videos and articles provide you with some foundational information to help you determine what questions you need to ask your medical providers and to select the best treatment option for you. To schedule an appointment with one of our spine and pain management specialists, please call 219-836-7246. To see the full list of all of our educational videos, CLICK HERE.  Please also review our Disclaimers and Terms of Use.