May is National Meditation Month – Easy Ways to Benefit
– As explained in the book Victory Over Pain by M.I.S.S. Specialists, meditation offers enormous benefits. We are still discovering all of the ways that meditation can be beneficial. What we know is that people who meditate report feeling happier, healthier, and in less pain.
Here are additional resources to help you start your own meditation habit:
Beginner’s Guide to Meditation (video)
Yoga Digest Tips
141 Benefits of Meditation
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